Tuesday 30 October 2007

Hypothyroidism, Insomnia & Problems Sleeping


Hypothyroidism

I've been reading up on other less well known symptoms of Hypothyroidism, mainly to see if some of the problems I'm experiencing are linked to thyroid disease itself.
Recently I've been having trouble sleeping, if I wake up in the night there is just no way I can get back to sleep, heart palpitations & what I can only describe as mild anxiety attacks about stupid things (when I'm lying in my bed unable to sleep!).
Now, I was thinking that perhaps I was overdosing on thyroxine & my thyroid was going into overdrive, hence the palpitations, sleeplessness, etc.
However, if you've been reading any of the rest of my thyroid posts you'll see I've been having a desperate battle to try & lose weight.
Surely, if I was indeed overdosing I'd be hyperthyroid & losing weight as a symptom of this????
Interestingly, what I've found out is that in some cases of hypothyroidism sufferers have what is termed a thyroiditis attack, the common symptoms of which are anxiety, panic attacks, heart palpitations, swelling in the thyroid area, problems swallowing, and frequently, problems sleeping.
Also, thyroiditis attacks classically happen during the night!
The thyroid itself become inflamed & pain can result too.
Suggested treatments are ibuprofen as a pain killer & for its anti-inflammatory properties & calcium/magnesium for sedative effects before going to bed.
I'm going to give this a month's trial & see how my thyroid symptoms go as the no sleep is driving me nuts!!
If anyone else has any information, please feel free to post your comments.

Thyroid Disease - hypothyroidism - hashimotos

p.s. still on the diet, going well, getting to the gym & managing to keep at it!

Thursday 18 October 2007

HYPOTHYROIDISM - THE DIET & WEIGHT LOSS BATTLE SO FAR!

Thyroid Disease
Hypothyroidism


Aren't diets depressing? :(
On day 4 & doing quite well so far (considering I normally cave in on day 3!) but I have to fit into a ball dress by the start of December - eek - so got to keep going as I can't afford to buy a new dress!
I think my thyroid tabs (levothyroxine) are back at the normal level & I'm feeling a lot better & less tired, the joys of hypothyroidism! - 2 gym sessions so far this week of about an hour each time, going again tomorrow on my day off. If only I could sweat off fat I'd be so thin!
Diet is basically smaller portions, increase fruit/veg intake, cut the carbs, drink lots of liquid & cut the alcohol, chocolate & all the bad things - not rocket science is it I guess!
I'm also getting diet recipes elsewhere off the net & adapting for my own family use. Weightwatchers site is good - I'm never sure how much my thyroid affects my weight, but the one thing I can say is the last time I was this heavy (75kg) I was just about to drop a sprog!!!

Thyroid disease
Hypothyroidism

Sunday 7 October 2007

The continuing battle with hypothyroidism! Me & my underactive thyroid!

Thyroid disease
Hypothyroidism


Lo & behold I'm back on the original dose of levothyroxine - just 7 kilos heavier into the bargain - arrgghhh!
To add to my woes I also have an ongoing back problem - I dread to think what I'll be like in 20 years time as I'm only 37 at the moment....my theory is ski, etc for as long & as fast as I can! :)
Anyway, sore back has put a bit of a dampener on the exercise regime. I quite like running (slowly!) but don't think it does the vertebrae any favours! Gym routine recommences tomorrow - have looked out the obligatory fat pants as my backside is now wider than a double decker bus. The joys of an underactive thyroid!
I did go cycling with the kids today but cancelled out any good by drinking cider & eating chips at the pub - I have no willpower!
Have been feeling quite tired too recently - I know it's all symptomatic of hypothyroidism - I find that exercising does actually help my energy levels. I also sleep better as sometimes the tabs cause palpitations especially if I've taken them later on in the day rather than first thing.
Anyway back to the gym tomorrow - will update you all on the fight against the flab soon!

Thyroid disease
Hypothyroidism